What you'll get:
- Complete Shoulder and Hip Mobility Program!
- 3 Phase Systems With Progressive Routines Every 2 Weeks!
- Access to Insider Mobility Training Methods Used by Top Trainers and Healthcare Profressionals!
FREQUENTLY ASKED QUESTIONS:
Q - Can I continue my current exercise program while doing the mobility course?
A - Yes! Our course is designed in less than 7 minutes per day and makes a great compliment to any routine.
Q - Is there any equipment that I will need for the program?
A - The Mobility Programs utilize a minimalistic approach that can be done anytime, anywhere. On occasion you will need either a broom stick or PVC pipe to assist you during a few drills. That's it!
Q - I am concerned this program might be too much for me and my injuries.
A - Our Program was designed using the same clinical rehab techniques for assessing and treating mobility deficits and other common shoulder, hip and spinal pathologies.