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FREE Every Day Shoulder Routine


Using best practices we give you the most effective daily routine we have cultivated over the years.  This 2 minute shoulder routine is a great way to fast track your shoulder health!


What People Are Saying:

“4 years ago I dislocated my right shoulder at an aerial yoga class. Even with my physio rehab knowledge, it has never been the same (mind you I do specialize in geriatrics and post-op ortho trauma). A few months ago, I came across Will and The Mobility Manifesto on Instagram I subscribed right away inspired by his injury and rehab story. The videos are super easy to follow. In only 3 weeks, I have made improvements in my range, have decreased pain and even my running arm swing looks better! Now for the strength phase. I would highly suggest the Mobility Manifesto. ”

- Kim Hall (Physiotherapist)