Assess Your Shoulder & Hip Mobility For Free!

Shoulders & Hips lead the way as the most commonly dysfunctional joints of the body

✓ Mobility restrictions are the leading cause of injury and poor performance 

The 1st step is to identify YOUR restrictions. 

✓ Take our 5 minute assessment to find out YOUR individual restrictions.



Get Our FREE 5 Minute Shoulder and Hip Mobility Assessment!

Who Are We?

Dr. Dale Bartek PT, DPT

Dale Bartek is a Physical Therapist and performance enhancement specialist with nearly a decade of elite-level training experience and advanced skills in manual therapy, dry needling, and Functional Range Conditioning (FRC).

Prior to receiving his Doctorate in Physical Therapy from the University of St. Augustine in San Marcos CA, Dale received his BA in biology at Piedmont College (GA), where he was a 4 year member of the NCAA baseball team.

Will Vargas CPT, LMT

Will Vargas is a Neuromuscular Massage Therapist and NASM Certified Personal Trainer with over 15 years professional experience.

Will’s affinity with the human body and it’s capabilities has influenced him to immerse himself in many physical disciplines such as: Gymnastics, Yoga, Strength and Conditioning, Calisthenics, Boxing and Mixed Martial Arts.

Will facilitates workshops nationwide specializing in “Movement Efficiency” and works full time as a High Performance Coach.

The Mobility Manifesto Process



Improve active, stable range of motion.


Enhance movement quality and  strength through a usable range of motion.


Maintain long term range of motion, strength and stability.

"4 years ago I dislocated my right shoulder at an aerial yoga class. Even with my physio rehab knowledge, it has never been the same (mind you I do specialize in geriatrics and post-op ortho trauma). A few months ago, I came across Will and The Mobility Manifesto on Instagram I subscribed right away inspired by his injury and rehab story. The videos are super easy to follow. In only 3 weeks, I have made improvements in my range, have decreased pain and even my running arm swing looks better! Now for the strength phase. I would highly suggest the Mobility Manifesto."

- Kim Hall, Physiotherapist, BC

"For nearly 6 months I have been suffering from low back and hip pain and I didn't know what to do about it. Stretching, time off and chiropractic care weren't helping any. As a yoga instructor I rely on my body to perform at a my best. After taking the hip assessment through The Mobility Manifesto I realized my problem was with my hip flexion and internal rotation. After just 2 weeks of the hip mobility course my pain went away completely and now I am stronger and doing better than ever before!"

- Heidi Otero, RYT, Nevada

"I've been having upper back pain and stiffness for a few months and by working with The Mobility Manifesto program for a few weeks I feel much better and am able to perform my exercises without any pain or restriction."

- Jon

"I was involved in the Beta Test for the Mobility Manifesto Shoulder Program. I have always had "tight" shoulders and have dealth with restriction during certain exercises. After a few weeks I have tremendously improved my range of motion with these easy drills and feel like I'm walking with more upright posture! thanks guys!"

- Vincent

Get Our FREE 5 Minute Shoulder and Hip Mobility Assessment!