We've helped thousands of people overcome all of these shoulder restrictions and get back to doing the activities they love.
1. ASSESS - Instead of a "one size fits all" approach we personally Assess your shoulder health using video technology to specifcally identify your individual restrictions.
2. CUSTOMIZE - Once we identify your restrictions we hand select the most effective shoulder drills and exercises used by the world's top Physical Therapists and Rehab Specialists. Your routine is designed to help you overcome your restrictions and achieve your goals in about 10 minutes per day with no gym equipment needed.
3. BULLETPROOF - As you inevitably make progress we continue to reassess you and provide you with ongoing advanced and suitable customized mobility training to further strengthen, stabilize and accelerate your performance ultimately bulletproofing your shoulders!
Dr. Dale Bartek PT, DPT
Dale Bartek is a Physical Therapist and performance enhancement specialist with nearly a decade of elite-level training experience and advanced skills in orthopedic manual therapy, and Functional Range Conditioning (FRC).
Dale received his Doctorate in Physical Therapy from the University of St. Augustine in San Marcos CA, and has since helped thousands of people overcome injuries. With a special interest in sports performance, Dale has had the pleasure of working with many elite level athletes around the world.
Will Vargas CPT, LMT
Will Vargas began his journey as a Neuromuscular Massage Therapist before he became a NASM Certified Personal Trainer.
With over 15 years professional experience Will’s affinity with the human body and it’s capabilities has influenced him to deeply immerse himself in many physical disciplines such as: Gymnastics, Yoga, Strength and Conditioning, Calisthenics, Boxing and Mixed Martial Arts.
Currently he works with Professionals and Athletes as a High Performance Coach.
✓ Detailed 1-on-1 Shoulder Assessment
✓ Identify YOUR Restrictions
✓ Monthly Re-assessment
✓ Customized Daily Routine
✓ Improve Joint Health and Range of Motion
✓ In less than 10 minutes per day
✓ Progressive Mobility Exercises
✓ Develop Elite Stability & Motor Control
✓ Improve Performance and Longevity
"4 years ago I dislocated my right shoulder at an aerial yoga class. Even with my physio rehab knowledge, it has never been the same (mind you I do specialize in geriatrics and post-op ortho trauma). A few months ago, I came across Will and The Mobility Manifesto on Instagram I subscribed right away inspired by his injury and rehab story. The videos are super easy to follow. In only 3 weeks, I have made improvements in my range, have decreased pain and even my running arm swing looks better! Now for the strength phase. I would highly suggest the Mobility Manifesto. "
"Being an active guy has been something I've prided myself on over the years, but after dealing with a shoulder injury it affected my ability to do any pressing motions. With the help of the Mobility Manifesto I have been able to get back to weight lifting and am stronger than every before!"
"My livelyhood depends on my ability to use my shoulders. They need to be strong and functional. I had a rotator cuff injury that I couln't overcome. I was considering surgery, but wanted to exhaust all options. After finding the Mobility Manifesto guys they helped me overcome my shoulder problems and I forever grateful. I feel incredible!"